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  <url>
    <loc>https://www.candireignpoles.com/about-us</loc>
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    <lastmod>2020-04-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e779168e0179321f37e251c/1585112204049-M8P0041XLBDZO37U90Y6/Goddess+-+Pole+Party.jpg</image:loc>
      <image:title>About Us</image:title>
      <image:caption>Who Is Candi Reign Poles? Candi Reign Poles was created in 2019. We aim to provide a welcoming and supportive atmosphere for anyone looking to tap into their inner Queendom. We offer a unique experience that challenges you both physically and mentally all while allowing clients to further enhance their creative expression through pole and sensual movement. Our classes support our five pillars of confidence, liberation, strength, sensuality, and empowerment. Whether you’re looking to become more active, find a new passion for dance and fitness, or simply let your Queendom reign supreme, we have the community to help you excel!</image:caption>
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  <url>
    <loc>https://www.candireignpoles.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2023-05-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e779168e0179321f37e251c/1622736795121-6Q6SE1KJ5C7LKP34ZMIP/image0+%281%29.png</image:loc>
      <image:title>Home - Int. Spinning Pole</image:title>
      <image:caption>Select Mondays in August at 7pm EST</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e779168e0179321f37e251c/d28f3615-4610-4bff-81db-f2ce1288c6e7/Orange+and+White+Paper+Dance+Class+Instagram+Post+%282%29.png</image:loc>
      <image:title>Home - 6-Week Pole Series</image:title>
      <image:caption>(July 2022 - August 2022) Every Friday &amp; Sunday at Artworkks Studios</image:caption>
    </image:image>
    <image:image>
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      <image:title>Home - Beg. Drop-Ins</image:title>
      <image:caption>Select Fridays In July at 6:30m EST</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.candireignpoles.com/meet-the-owner</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e779168e0179321f37e251c/1617284957773-76MXUVJKKVYYLIC6MU7F/Photo+Nov+14%2C+9+04+55+AM+%281%29.jpg</image:loc>
      <image:title>Meet the Owner - OWNER, Candi Reign</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
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  </url>
  <url>
    <loc>https://www.candireignpoles.com/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-18</lastmod>
  </url>
  <url>
    <loc>https://www.candireignpoles.com/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-13</lastmod>
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  <url>
    <loc>https://www.candireignpoles.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-02</lastmod>
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      <image:title>Classes - Private Instruction</image:title>
      <image:caption>Are you not fond of taking classes in a group setting? Are you getting ready for an upcoming showcase or competition and need assistance with building a routine? Do you just want one-on-one training to help conquer your nemesis moves? If you answered yes to any of the questions, private lessons are for you. Candi Reign Poles offers private and shared private sessions that are specifically tailored to what the client wants to learn and works on enhancing their week area! Leave us a message in our “Contact Us” section to send your availability to schedule.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Classes - Pole Series</image:title>
      <image:caption>Do you feel like you lack the strength to be successful in a pole fitness class? Are you looking for a more structured program instead of a casual class? If so, a pole series is a great option for you! Our structured 6-week program teaches you a series of level appropriate spins, tricks, and transitions. During this weekly 75 minutes class we will also focus on conditioning and strengthening.</image:caption>
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    <image:image>
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      <image:title>Classes - Drop-Ins</image:title>
      <image:caption>If you’re more of a casual poler and simply looking to drop into a class to dance and relieve your stress, drop-ins are for you. These 60 minutes classes offer a wide range of options. They vary from spinning pole, pole tricks, sensual movement, acro chair, floor, and choreography based static pole classes.</image:caption>
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  <url>
    <loc>https://www.candireignpoles.com/contact-us</loc>
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    <priority>0.75</priority>
    <lastmod>2020-04-23</lastmod>
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  <url>
    <loc>https://www.candireignpoles.com/dropins</loc>
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    <priority>0.75</priority>
    <lastmod>2020-12-14</lastmod>
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  <url>
    <loc>https://www.candireignpoles.com/pole-series</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-09-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e779168e0179321f37e251c/1617291474969-4Q52CITJEELI7Z6BTVKF/advanced-series.jpg</image:loc>
      <image:title>Pole Series - Reign into Queendom: Advanced Pole Series</image:title>
      <image:caption>During this 6-week advanced pole series, you’ll focus on advanced strengthening and conditioning, working on your pole stamina, and stringing together combos on and off the pole on spin and static. This series will focus on aerial combos that contain two points of contact. *The next series starts on September 12th. You must test into this series!*</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pole Series - Reign into Liberation: Intermediate Pole Series</image:title>
      <image:caption>During this 6-week intermediate pole series I, you’ll focus on learning foundational intermediate pole moves. This series is geared towards polers with 4-6 months pole experience. This series will focus on learning dynamic static spins and the foundations to building aerial combos. Unassisted inverts and leg hangs are needed for this class. *The next intermediate series will will start on September 12th.*</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pole Series - Journey to Sexy: Beginner Pole Series</image:title>
      <image:caption>During this 6-week beginner pole series, you’ll learn to enhance your self-confidence, build strength, and become liberated. This series will focus on pole dance fundamentals. You’ll learn beginner pole spins, fluidity on and off the pole, and beginner floor work, and transitions. Note: at least 2 Intro to Candi’s Pole Flow classes are prerequisites for this series! *The next beginner series will begin on September 12th.*</image:caption>
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  <url>
    <loc>https://www.candireignpoles.com/virtual-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.candireignpoles.com/our-values</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-14</lastmod>
  </url>
  <url>
    <loc>https://www.candireignpoles.com/private-instruction</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-30</lastmod>
  </url>
  <url>
    <loc>https://www.candireignpoles.com/parties</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-29</lastmod>
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      <image:title>Parties</image:title>
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    <image:image>
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      <image:title>Parties</image:title>
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    <image:image>
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      <image:title>Parties</image:title>
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  </url>
  <url>
    <loc>https://www.candireignpoles.com/company-policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-17</lastmod>
  </url>
  <url>
    <loc>https://www.candireignpoles.com/crp-black-friday</loc>
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    <priority>0.75</priority>
    <lastmod>2023-11-22</lastmod>
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      <image:title>Black Friday - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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